Zentrum für Familien
Das efa Stammhaus in der Hohenzollernstr. 24 ist ein Zentrum für Familien in der Stadtmitte von Düsseldorf. Mit Beratungsangeboten, den kostenfreien Kursen Elternstart NRW sowie unseren zahlreichen Eltern-Baby- und Eltern-Kind-Gruppen, Themenabenden, Sprachkursen, Kochkursen, Sportkursen und vielem mehr finden Sie bei uns eine große Auswahl an interessanten Angeboten. In den liebevoll eingerichteten Eltern-Kind-Räumen, der Turnhalle, der gut ausgestatteten Kochschule und natürlich unserem caféquatsch im Eingangsbereich des Hauses heißen wir Sie herzlich willkommen. Bei Bedarf helfen Ihnen die Mitarbeiterinnen der Anmeldung gerne telefonisch und persönlich, das für Sie passende Angebot zu finden.
efa-STADTTEILTREFF Hohenzollernstr. 24 - 40211 Düsseldorf - Fon: 0211.6002820
Kursdetails
Iyengar Yoga for beginners in englischer Sprache
Moving to a new country or home, starting a new job or changes in family can be experience as stressful life events. Regular yoga practice helps to relax the body and the mind and relieves stress. Through this beginner class students become familiar with the fundamentals of the Iyengar Yoga method.
Iyengar Yoga is a type of hatha yoga that offers a safe and systematic development of yoga practice. Emphasis of this beginner class is on the basic yoga poses that increase steadiness, strength and stamina. Also restorative yoga poses are introduced. Students will also learn basic adjustments, eventually by use of yoga props such as blocks or belts, in order to improve alignment in yoga posture, body and mind. Please bring your own yoga mat, belt and blocks. Course study book: Light on Yoga by B.K.S Iyengar.
Iyengar Yoga for beginners in englischer Sprache
Moving to a new country or home, starting a new job or changes in family can be experience as stressful life events. Regular yoga practice helps to relax the body and the mind and relieves stress. Through this beginner class students become familiar with the fundamentals of the Iyengar Yoga method.
Iyengar Yoga is a type of hatha yoga that offers a safe and systematic development of yoga practice. Emphasis of this beginner class is on the basic yoga poses that increase steadiness, strength and stamina. Also restorative yoga poses are introduced. Students will also learn basic adjustments, eventually by use of yoga props such as blocks or belts, in order to improve alignment in yoga posture, body and mind. Please bring your own yoga mat, belt and blocks. Course study book: Light on Yoga by B.K.S Iyengar.
Iyengar Yoga for beginners in englischer Sprache
Moving to a new country or home, starting a new job or changes in family can be experience as stressful life events. Regular yoga practice helps to relax the body and the mind and relieves stress. Through this beginner class students become familiar with the fundamentals of the Iyengar Yoga method.
Iyengar Yoga is a type of hatha yoga that offers a safe and systematic development of yoga practice. Emphasis of this beginner class is on the basic yoga poses that increase steadiness, strength and stamina. Also restorative yoga poses are introduced. Students will also learn basic adjustments, eventually by use of yoga props such as blocks or belts, in order to improve alignment in yoga posture, body and mind. Please bring your own yoga mat, belt and blocks. Course study book: Light on Yoga by B.K.S Iyengar.
Kursort
efa, Vortragssaal, Ebene 3Hohenzollernstr. 24
40211 Düsseldorf
